Learn about causes of tiredness, treatmens, supplements, and self-care tips for regaining your energy.
Feeling Tired? You're Not Alone.
These days, it seems like everybody's tired. In fact, at this very moment, 25% of people on this planet struggle with chronic tiredness, and no less than 10% of all visits to the family doctor are due to fatigue. Tiredness is spreading like an epidemic and most people have no idea what to do about it. If you're one of them, we're here to help you.
Here's a great place to start
- Food
Getting enough nutrients from food is essential for staying healthy. Learn which foods contribute to fatigue and what to eat for optimum energy.
- CFS
Chronic fatigue syndrome affects all aspects of life. Discover the symptoms of CFS and ways to manage this debilitating disease.
- Lifestyle
Your lifestyle can significantly influence your energy levels. Find out which lifestyle changes to make to alleviate tiredness.
- Why am I Tired?
If you want to get rid of tiredness, you must first learn what is causing it. Learn about all the usuall, but also little-known causes of tiredness.
- Supplements
Supplements for fatigue include essential nutrients, such as vitamins and minerals, aminoacids, herbs, hormones (must be taken only under medical supervision), and more.
- Medical Causes
A number of medical conditions and prescription medications can lead to tiredness. Find out how to diagnose them and which treatments are available.
- Stress
Long term stress puts continuous pressure on your adrenal glands. Effective stress management techniques, proper nutrition, and rest can help your adrenals to recover. For some, finding ways to relax and unwind, such as playing at online casinos, can also be a helpful way to relieve stress. You can explore sites like https://bestecasinozondercruks.com/, If you're looking for a safe option.
- Sleep
Sleep disturbances are among the most important causes of fatigue. Find out ways to improve the quality of your sleep and learn which herbs and remedies help with sleep disorders.